😴 To improve your sleep
🎯 Optimize sleep opportunities
🗓️ Manage sleep-in on weekends
⏰ Choose appropriate nap times
📺 Restrict stimulating activities prior to bed
💡 Use dim light up to 2h prior to bed
🔇 Bedroom environment: cool, dark & quiet
https://t.co/1ciWSDpbIK
@Sleep4Sport This is always such a big issue. @PerformSleep we feel it’s not only the fact that they are inaccurate but the information they give to you mean you don’t necessarily sleep better but just get inaccurate information overload https://t.co/yQ8i73XwLI