Optimum Performance through Optimum Sleep...improve your sleep through analytics and personalised plans.
Your England team, captained by @George_Fordy, to face Japan in the #QuilterInternationals on Saturday 🌹
Preview ➡ https://t.co/B5mMPoJxTU
😴 To improve your sleep
🎯 Optimize sleep opportunities
🗓️ Manage sleep-in on weekends
⏰ Choose appropriate nap times
📺 Restrict stimulating activities prior to bed
💡 Use dim light up to 2h prior to bed
🔇 Bedroom environment: cool, dark & quiet
📋 SQUAD UPDATE |
Eddie Jones has called up 35 players today to begin preparations for their next Quilter International Test against New Zealand.
See who is in: https://t.co/CbsxBnDUSW