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Your England team, captained by @George_Fordy, to face Japan in the #QuilterInternationals on Saturday 🌹

Preview ➑ https://t.co/B5mMPoJxTU

#ENGvJPN #CarryThemHome

😴 To improve your sleep
🎯 Optimize sleep opportunities
πŸ—“οΈ Manage sleep-in on weekends
⏰ Choose appropriate nap times
πŸ“Ί Restrict stimulating activities prior to bed
πŸ’‘ Use dim light up to 2h prior to bed
πŸ”‡ Bedroom environment: cool, dark & quiet
https://t.co/1ciWSDpbIK

πŸ“‹ SQUAD UPDATE |

Eddie Jones has called up 35 players today to begin preparations for their next Quilter International Test against New Zealand.

See who is in: https://t.co/CbsxBnDUSW

@Sleep4Sport This is always such a big issue. @PerformSleep we feel it’s not only the fact that they are inaccurate but the information they give to you mean you don’t necessarily sleep better but just get inaccurate information overload https://t.co/yQ8i73XwLI

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